My coaching practice offers a safe, present-focused space for non-judgmental support. I provide both in-person and virtual sessions for individuals and couples and am lucky enough to work with clients all over the country. I collaborate with my clients to identify their unique issues and explore the causes behind the challenges impacting their well-being and happiness. Through increasing awareness and clarifying values, my clients learn to identify the patterns and behaviors they are engaging in that are taking them away from their goals and desired outcomes. Through this process, my clients learn to empower themselves by making intentional choices and choosing actions that are in line with the way they want to be living. Setting them up to successfully navigate transitions and stages of life to come.

 

Some of my specialties include: 

• Personal Growth and Self Improvement

• Relationships

• Emotional Eating, Disordered Eating Recovery and Body Image Coaching

• Stress Management and Balance

• Decision Making and Problem Solving 

• Emotional Wellbeing

• Life Transitions

• Achieving Specific Outcomes and Goals

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No matter what the specific challenge is that led you to my site, I am here to help. I provide personalized, action-oriented support tailored specifically for to my clients. I offer a holistic approach that combines practical strategies with deep emotional insight, helping clients achieve clarity, confidence, and fulfillment in their personal and professional lives.