Personalized coaching
Transitions need structure.
Life Transition Coaching, Women & Couples Coaching in Lafayette, CA
Coaching gives you more than a place to talk. It gives you a way to move forward.
The approach
The blueprint of your life
Think of it like remodeling a home: it helps to have someone beside you who can see the structure. My role is to help you step back and look at the blueprint of your life: what is working, what no longer fits, and what you want to change. Then, together, we build a realistic, intentional path from where you are to where you want to be.
What we can work on
Are you in a life transition?
Identity & Life Transitions
- Turning 30, 40, 50, 60, 70+
- Questioning who you are or what you want
- Outgrowing an old identity
- Letting go of people-pleasing
- Recovering from burnout
- Realizing the life you built no longer fits you
- Changing careers or starting a business
- Retirement and finding purpose after it
Dating & Relationship Clarity
- Dating after being single
- Choosing to remain single
- Ending a long-term relationship
- Unsure whether to stay together
- A breakup you did not want
- Dating after divorce
- Figuring out what you want in a partner
- Friendship breakups
Motherhood, Midlife & Family Roles
- Deciding whether to have children
- Becoming a parent
- Returning to work after having a child
- Parenting teens and tweens
- Children leaving for college
- Becoming an empty nester
- Relationships with adult children
- Caring for aging parents
Relationships & Couples
- Beginning a serious relationship
- Moving in together
- Engagement and marriage
- Adjusting to married life
- Conflict or disconnection
- Infidelity
- Remarriage
- Rediscovering your relationship after years focused on children
Intentional Living & Personal Growth
- Developing confidence and a stronger sense of self
- Changing values or priorities
- Becoming more independent
- Beginning again after feeling stuck
- Living alone for the first time
- Downsizing or a major move
- Making friends later in life
- Building community after retirement
Don't see yours?
Loss and grief, a sudden move, becoming a caregiver, or a change you didn't see coming. If life has shifted and you're not sure what to do next, let's talk.
Book a free consultationHow it works
Free 30-minute consultation
Talk about what's bringing you in, ask questions, and decide together whether coaching is the right fit.
Your first session
Look at the bigger picture of what's shifting and get clear on what you want to be different.
Ongoing coaching
Sixty-minute sessions, in person or online, to build a realistic, intentional path forward.
Sessions & fees
Individual coaching
$22560-minute session, one-on-one, for women navigating any of the transitions above.
Couples coaching
$30060-minute session for couples working on communication, connection and change together.
In person in Lafayette, CA or online. Your first 30-minute consultation is free.
Let's talk about what's next
Book a free 30-minute consultation, in person in Lafayette or online.